No one of us can escape stress, we are all experiencing this because of work, problems, love-life and money. But what do you do just to relief your stress? Some other person can't handle themselves when they are stressed cause they don't know what to do, so it ended up ruining what you are doing and be more stressed. SO here are some of my tips on how you can handle, reduce, and relief stress:
1. Meditate and Breathe Deeply
Some other people won't stop even they are stressed, but one of the most easiest thing to do when you are stressed is to stop what you are doing, close your eyes, take a deep breath and meditate, think of positive thoughts, with this, it can help you calm yourself and you can work again with lesser stress.
2. Re-Frame your Problem and Think of Other Solution
Sometimes when we think that the only solution is what we know, and forcing it to work will just cause some stress in your brain. Try to settle things up, analyze the problem, re-frame, and accept that the solution that you are thinking will not work and try to accept suggestions from others.
3. Learn To Say "NO"
Sometimes accepting some work due to shyness and not trying to say no in something that you can't handle. Don't pretend that you can do everything, sometimes pretending will just lead you into something much worst and it can give you great stress.
4. Make Some Environmental Changes
Your environment has a big contribution in giving you stress. Try to renovate, clean, change some appliances in your house, make it more lively, more comfortable, and easy to relax. Seeing lively color or some cool colors will surely relief your stress.
5. Exercise and Eat Healthy
Changing lifestyle is one key on taking over your stress, if you change your lifestyle in a much better way, you will see that you are not easily be stressed and you can handle any problems that comes in your way.
6. Please Yourself, Take Some Vacation
Over-working is not a good thing, your body is not build for working too hard, it also needs some relaxation. Please yourself, go on a travel, have some vacation at the beach, it will help you to freshen your mind.
7. Get a Plenty of Sleep
Having lesser sleep than you required is not a good thing, it will just give you a headache and can't focus on something that you do, it also makes you prone to stress.
8. Cuddle More Often And Maintain Good Relationship
If you have a partner or siblings or pets, play with them, cuddle, it is a great stress reliever cause it will surely makes you happy and makes you forget your problems. And do strengthen the bonds with your love ones, having quarrel is not a good thing in stress management.
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Meditation is a good technique for stress relieving. But along with meditation medicines or herbal supplements for stress is also important. It is helpful for relaxing mind, energizing brain cells and relieves stress.
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